玄米に含まれる食物繊維について
「やせたい!やせる!なぜ太る?ダイエット情報」へようこそ!!
当サイトでは、やせたい人がやせる為の色々な情報を発信しています。
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前回、「玄米で体脂肪減少?」として、玄米が体脂肪をへらす効果がある事についてご紹介しましたが、玄米にはもう一つ私たちには嬉しいものが含まれています。
今回は「玄米に含まれる食物繊維について」として、玄米に含まれる食物繊維について少し書いてみようと思います。
玄米はやせたい人には大敵の「体脂肪」を減らす効果があると言われていますが、その玄米には食物繊維が含まれています。
この食物繊維は、やせる為にはとても注目される栄養素となっています。
食物繊維(ダイエタリー・ファイバー)は、第六の栄養素といわれる、食品の成分のうち、人の消化酵素で消化されにくい成分のことをいいます。
また、玄米に含まれる食物繊維は、水に溶ける水溶性食物繊維と、水に溶けない不溶性食物繊維に分けられます。
水溶性食物繊維は、食後の血糖値の急激な上昇を抑えることで、糖尿病の予防や治療に役立ち、血液中のコレステロール値を減少させるということで、体脂肪を減らすことにつながります。
腸内の有害物質を体外へ排出させる働きを持つ不溶性食物繊維は、不足すると便秘になりやすくなります。
このような多くの効能がある食物繊維は、高たんぱく・高脂肪の現代の食生活において、体脂肪を減らす意味でも、大変重要な栄養素です。
やせたいと考えている皆さんも、そして何より健康な身体を維持したいとお考えなら、食物繊維の含まれる玄米を食生活に取り入れてみてはいかがでしょうか?
やはり、私たち人間の身体は食が大事ですからね~(^^ゞ
【家庭用精米機があればとても便利ですよ】
家庭用精米機があれば、お米は全て玄米で購入し好きなときに白米にもできるのでとても便利ですよ~
★2008年6月 新製品★ 本格的な胚芽米もできるコンパクトな家庭用精米機・マジックミル家庭用精...-----------------------------------------------------------
「やせたい!やせる!なぜ太る?ダイエット情報」を読んでいただきありがとうございます!
またのお越しをお待ちしております(^^♪
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関連記事
- 玄米に含まれる食物繊維について
- 玄米に含まれる食物繊維について
- 玄米で体脂肪減少?
- 玄米で体脂肪減少?
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