サーキットダイエットでやせる!
「やせたい!やせる!なぜ太る?ダイエット情報」へようこそ!!
当サイトでは、やせたい人がやせる為の色々な情報を発信しています。
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今回は、数年前にアメリカで流行し日本にも入ってきた、「サーキットダイエット」について書いてみようと思います。
皆さんは、サーキットダイエットってご存知でしたでしょうか?
サーキットダイエットとは、たった3分だけの運動で、みるみるやせると言われるアメリカで評判のダイエット方法の一つです。
その方法は、無酸素運動と有酸素運動を30秒毎に交互に行なうだけなのですが、これが想像以上のダイエット効果を得られるといわれています。
無酸素運動には腹筋などの筋力トレーニングを取り入れ、有酸素運動では、ウォーキングなどを取り入れます。
水泳なども良いですね(^^♪
そして、サーキットダイエットという名前のとおり、フィットネスクラブなどの参加者が円になり、ダンベルなどの筋力トレーニングの道具を置く場所と、有酸素運動をするた昇降台などを置いたりします。
もちろん何も置いていない場所もあるのですが、それがちょうど、無酸素運動と有酸素運動が交互になるようにセットしておきます。
サーキットダイエットの参加者は、その場に置いてある道具を利用して筋力トレーニングを30秒行なったら、すぐ隣に移動して、その場でのウォーキングなどの有酸素運動を行ないます。
そしてまた移動して・・・、というように、円を描きながら無酸素運動と有酸素運動を繰り返すのです。
家庭で行なう場合には、腹筋を30秒、次にその場で軽くジャンプしながら足踏みを30秒、そのセットを3回繰り返すだけで、ウォーキングを30分やる以上の効果があるといわれています。
毎日たったの3分のトレーニングで、2週間程度でエウエストや体重に効果があらわれる人もいるといいますので、試してみても損はありませんね。
【正しい方法で行うサーキットダイエットでやせましょう!】
日本最大、安心の楽天市場なら本もご自宅まで簡単お届けです♪
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「やせたい!やせる!なぜ太る?ダイエット情報」を読んでいただきありがとうございます!
またのお越しをお待ちしております(^^♪
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