低インシュリンダイエットについて
「やせたい!やせる!なぜ太る?ダイエット情報」へようこそ!!
当サイトでは、やせたい人がやせる為の色々な情報を発信しています。
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今回は『低インシュリンダイエットについて』ご紹介しようと思います。
皆さんは「低インシュリンダイエット」というものをご存知でしょうか?
低インシュリンダイエットとは、インシュリンを低く抑える食品を取ることで、血糖値を低く保ち、インシュリンの脂肪合成を阻止し、脂肪燃焼をすすめます。
この働きをやせることに利用しようとする、ダイエット法です。
ご存知の通り、インシュリンには血中の糖がエネルギーとして消費されるのを促進する働きと、消費されずに残った糖を脂肪細胞に運んで蓄えるさせる働きがあります。
要するに、このインシュリンの分泌量を低く抑えると、糖が脂肪細胞へ運ばれにくくなり、脂肪細胞からエネルギーを引き出して消費させるグルカゴンの分泌もうながされます。
しかし、炭水化物を減らすなどでカロリー量を極度に減らすことは厳禁です。
主食は摂らないと、筋肉まで減って基礎代謝が低下してしまいます。
基礎代謝が減るとそれだけ、エネルギーが余ってきますから、逆にふとることにつながってしまいます。
食事のカロリーはあまり気にしなくて良いともいえますが、食べすぎや糖分の取りすぎも厳禁です。
よく、言われる事ですが、朝食も含めて一日3食ちゃんと食べるようにしましょう。
そうすることで食物の吸収率が高くなってしまうのを防ぐのです。
さらに、果物等の食べる場合はデザートとしてではなく間食、つまりおやつにして食べましょう。
また、低インシュリンダイエットをするときは運動を必ずするようにし、単純に体重を減らすだけではない美しいボディラインを目指しましょう。
そうすることが、健康できれいな体を保つことになるでしょう!!
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「やせたい!やせる!なぜ太る?ダイエット情報」を読んでいただきありがとうございます!
またのお越しをお待ちしております(^^♪
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