マッスルトレーナーと基礎代謝について
「やせたい!やせる!なぜ太る?」へようこそ!!
当サイトでは、やせたい人がやせる為の色々な情報を発信しています。
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今回は前回ご紹介したマッスルトレーナーのことで、『マッスルトレーナーと基礎代謝について』ということで、もう少し詳しく書いてみます。
運動時に使われるエネルギー源の基本的な栄養素には、主に糖質・脂質・蛋白質のいわゆる三大栄養素なのです。
運動中など体を動かすのに必要なエネルギーは、運動の仕方によって変わってきます。
瞬発的で息を止める無酸素運動運動ではそのエネルギー源は、主に糖質と脂質もエネルギー源になります。
かたや、持久系とよばれる、水泳や軽いジョギングの有酸素運動の主なエネルギー源は脂肪です。
つまり、ダイエットには有酸素運動を行う方が効率が上がるわけです。
基礎代謝とは、普段に生活するにおいて消費されるエネルギーのことです。
マッスルトレーナーを履いて歩くことで、通常の靴よりも効率的に有酸素運動が行えますので、エネルギー消費量が上がります。
なおかつ、毎日ウォーキングを続けることで、体重あたりの基礎代謝量が高まるのです。
有酸素運動が効率よく行われているかの目安として心拍数と酸素摂取量です。
通常のシューズよりも3倍~4倍の重さがあるマッスルトレーナを使用することにより、同じ運動量でも、心拍数・酸素摂取量が約25.5パーセントも上昇します。
通常の靴よりも脂肪を消費する効率が良いことが、はっきりとしています。
もちろん、継続には精神的な力も必要になるとおもいますが、是非、使ってみたいですね(^^ゞ
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